fruit
Avocado
Most of its energy comes from fat, mostly monounsaturated.
About it
Avocado is a fruit that eats like a fat: creamy, filling and rich. Ripen it on the bench, then keep it in the fridge once it gives to a gentle press. A squeeze of lemon slows the browning on a cut half.
Ways to eat it
- Smashed on toast
- Sliced over a buddha bowl
- On top of bean chilli