vegetable
Sweet potato
The orange colour is beta-carotene.
About it
Orange sweet potato gets its colour from beta-carotene, which the body turns into vitamin A. Cube it with the skin on, toss with a little oil, and roast at 200°C until the edges caramelise.
Ways to eat it
- Roasted cubes in a buddha bowl
- Baked whole
- Mashed with a little salt