nut
Walnuts
A plant source of the omega-3 fat ALA.
About it
Walnuts carry ALA, the omega-3 fat found in plants, along with flaxseed, chia and hemp seeds. They are energy-dense, so a small handful (30 g) is a serve. Cracking them from the shell keeps them fresh longer.
Ways to eat it
- A small handful as a snack
- Chopped on porridge
- Toasted over salad