fruit
Kiwi fruit
More vitamin C per 100 g than an orange.
About it
Green kiwi is the quiet overachiever of the fruit bowl: per 100 g it carries more vitamin C than orange. Peel it with a spoon or a peeler, or cut it in half and scoop. Two small kiwi count as one serve of fruit in the Australian Guide to Healthy Eating.
Ways to eat it
- Halve and scoop for breakfast
- Slice into a fruit salad
- Blend into a green smoothie